Tracking Your Sleep Is Neurotic — Unless You Actually Use The Data

3 levels of casual sleep scientist.

Photo by Laura Chouette on Unsplash

I recently started tracking my sleep with an Oura ring.

The detail and sheer volume of data is incredible — intimidating, almost.

But that, in itself, isn’t going to improve my quality of sleep. Simply having more data than I know what to do with isn’t going to…